Bravely - Mental Health Home for Android

11 things about Bravely - Mental Health Home

1. ‣ Gain valuable knowledge on mental health topics like Anxiety, Therapy, Sleep, with our Guidebooks for bite-sized learning on a range of mental health topics.

2. Our app is built on a foundation of evidence-based therapy skills and trusted scientific research — Bravely has the exercises and insights to help you to live a happier, healthier life.

3. Whether you want grounding techniques for anxiety, or to work on your boundaries, Bravely is the mental health app with something for you.

4. Bravely is your holistic and evidence-based approach to mental health, an app for any kind of day.

5. See how your sleep, activity, stress, social and self-care levels impact you, and discover valuable tips based on real research.

6. Our mood tracker uses the emotional valence concept for a spectrum of moods - become more adjusted to become better at expressing how you feel.

7. Destress, deal to your anxiety and track your sleep, all while finding ways to improve the things that most influence you.

8. Our team of therapists, psychology and neuropsychology experts are always working to create new ways for you to deal with the challenges you are facing in your life.

9. ‣ Connect with your therapist on your Bravely Home app, to receive resources and exercises, accelerate growth between sessions.

10. Get smarter about your mental health, and get the most out of your life.

11. All data on Bravely is fully encrypted, we don't sell your data to any third party.