STRONG by Erika Hammond for Android

11 things about STRONG by Erika Hammond

1. BOX + SCULPT- A low impact, high intensity, muscle quivering, workout to build strong lean muscles AKA toning meets cardio ---A mix of cardio boxing and pilates inspired moves.

2. PUNCH HARDER- A strength training workout featuring weighted dynamic and compound moments to make you stronger and complement your boxing moves IE increase the power on that knockout punch.

3. Download the STRONG app now for access to an on-demand library full of fun and challenging boxing-inspired cardio, HIIT, strength, and sculpt workouts/programs.

4. TOTAL BODY KNOCKOUT- A full body workout that combines the skills and drills of boxing with strength moves for the ULTIMATE sweat + shred.

5. Each workout is designed to help you tap into your physical and mental strength aka achieve a CHAMPION mindset and a KNOCKOUT body.

6. Workout anywhere, anytime with STRONG! Stream workouts via iPhone and iPad, anywhere in the world.

7. GOING THE DISTANCE- Audio guided interval and HIIT style runs programmed for you to take it to the streets or the treadmill to get your cardio game on.

8. With a STRONG membership you’ll receive access to all of our curated programs.

9. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered).

10. Join the community of strong AF men and women for a challenge, or take the classes on your own time on-demand.

11. JUMP IN THE RING- No punches, no weights... bodyweight conditioning designed to build stamina and endurance.