6 things about EntrenaAPP
1. -Individual statistics of each muscle group: Check muscle by muscle the number of series you have each week, how the work is distributed in that muscle group, what exercises in your training routine work it in a primary and secondary way and how many times a week.
2. We are going to ask you about your experience, we are going to know your initial state and ... we are even going to examine you! (calm, all this will not take you more than 5 or 10 minutes) in order to determine your level and to be able to begin to correctly guide your workouts from the beginning as a personal trainer would do, in which you will be able to select: -Number of days that you are going to train.Adapt your training routines according to the number of days that you are going to be able to train, routines from 2 to 6 days of training.
3. Access to all the statistics of your training -Global statistics of your training: Check the number of series of each muscle group that your training routine has each week, how the work is distributed in your training, how often you give each muscle group etc.
4. If you do not know or have doubts about how to perform an exercise, you will be able to access a detail page for each exercise in your training routine, in which we will explain it to you just like your personal trainer would.
5. Train in the gym or at home! -Muscle groups that you want to prioritize in your training -Manage training volume after each training mesocycle based on subjective quantification of the fatigue generated by your last training routine.
6. EntrenaAPP is a personal training application created by the world champion of natural bodybuilding, Carlos Medina, with which you will have your personalized personal trainer for free.
How to setup EntrenaAPP APK:
APK (Android Package Kit) files are the raw files of an Android app. Learn how to install entrenaapp.apk file on your phone in 4 Simple Steps:
- Download the entrenaapp.apk to your device using any of the download mirrors.
- Allow 3rd Party (non playstore) apps on your device: Go to Menu » Settings » Security » . Click "Unknown Sources". You will be prompted to allow your browser or file manager to install APKs.
- Locate the entrenaapp.apk file and click to Install: Read all on-screen prompts and click "Yes" or "No" accordingly.
- After installation, the EntrenaAPP app will appear on the home screen of your device.
Is EntrenaAPP APK Safe?
Yes. We provide some of the safest Apk download mirrors for getting the EntrenaAPP apk.
