BoFit - 30 Day Body Combat for Android

11 things about BoFit - 30 Day Body Combat

1. Short, high-intensity exercises such as HIIT are one of the fastest and most effective weight loss methods due to the guaranteed burning of calories needed in each exercise, speeding up metabolism in the muscle.

2. *Detailed information regarding the purchase, including the actual amount you need to pay, the length of the free trial period (if there is one), and the exact date on which you will be charged the subscription fee, can be found at the purchase confirmation screen.

3. Overall, high-intensity exercise produces many of the same health benefits as other forms of exercise over a shorter period of time.

4. Some of the calories burned during an intense period come from a higher metabolism, which lasts for hours after exercise.

5. Intense exercise is a very effective form of exercise and can help you burn more calories than other forms of exercise.

6. So if you have short periods and want to be active, consider trying intense exercise.

7. The benefit of short, high-intensity exercise is that it saves you time, money, and even twice as effectively.

8. Intense exercise can also help lower blood sugar and improve insulin sensitivity.

9. But perhaps, the biggest difference of HIIT exercises compared to other exercises is the fat burning effect that lasts many hours afterwards.

10. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal.

11. - Short, high-intensity exercises are exercises that usually take place in a short time (range from 5 to 20 minutes) with continuous intensity.