Stretching & Flexibility: Bend for Android

11 things about Stretching & Flexibility: Bend

1. Our quick & convenient stretching routines help you improve your flexibility and maintain your natural range of motion as you get older.

2. We offer hundreds of stretches and yoga poses along with dozens of easy-to-follow stretching routines designed for all ages and experience levels.

3. Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.

4. Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is made possible by relieving muscle tension and relaxing the body.

5. Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.

6. Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.

7. Specifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

8. Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body.

9. Advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities.

10. isometric exercise routines that build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

11. A simple, daily stretching routine can have a huge impact on your quality of life.