Office Hours - Fitness at Work for Android

11 things about Office Hours - Fitness at Work

1. How to stay fit, improve your health and overcome your sedentary lifestyle without going to Gym, without any equipment? Whether you're just starting your fitness journey or are a seasoned runner, this app has what you need to stay on track with a healthy lifestyle.

2. People who have a sedentary lifestyle face a higher risk of chronic diseases and death than people who spend more time on their feet.

3. High blood pressure, obesity, diabetes, high cholesterol, stroke, depression, anxiety, cardiac diseases, and many other health hazards come along the still routine that involves lying around and staying idle.

4. In order to fight the sedentary lifestyle and include some sort of activity, Office Hour’s app is your best solution.

5. A sedentary lifestyle involves too much sitting and that can harm you in ways unknown to you.

6. A sedentary lifestyle leads to weight gain that opens a gateway for serious pathologies.

7. It not only helps you get a unique and different exercise tailored for each user individually but also assists you with the specially crafted algorithm to improve your living by incorporating healthy activities.

8. Get a customizable routine exercise Plan, personalized 4 reminders and tips to make you feel relaxed, stress-free and fit.

9. According to recent studies, too much sitting can be bad for your health, even if you exercise regularly.

10. * Explore the Workout Section to access specific exercises as per your pain area or available body parts.

11. Any unused portion of a free trial period is forfeited if you choose to purchase a subscription.