- REQUIRES ANDROID | Published by Nancy Anderson Fit LLC on 2024-06-18 | Category: Health & Fitness
Move Your Bump is a Health & Fitness app by Nancy Anderson Fit LLC. Recommended by OBGYN’s, DPT’s, Nurse Practitioners and Pelvic Floor Specialists all over the world, MOVEYOURBUMP offers fitness, nutrition and support for the trying to conceive phase as well as all trimesters of pregnancy. Our protocols and training are based on the most recent and reliable scientific research and expert experience of over 20 years in the field of kinesiology.
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APK (Android Package Kit) files are the raw files of an Android app. Learn how to install move-your-bump.apk file on your phone in 4 Simple Steps:
Yes. We provide some of the safest Apk download mirrors for getting the Move Your Bump apk.
1. Recommended by OBGYN’s, DPT’s, Nurse Practitioners and Pelvic Floor Specialists all over the world, MOVEYOURBUMP offers fitness, nutrition and support for the trying to conceive phase as well as all trimesters of pregnancy.
2. Looking to become pregnant?: We have hundreds of trying to conceive workouts, schedules and nutrition to support you during this time! These workouts and nutrition plans create an optimal fetal environment and sets yourself (and your future baby) up for success through nutrition and fitness.
3. Pregnancy Core & Pelvic Strengthening: Access to our Pregnancy Ab Prehab & Hypertonic Pelvic Floor follow along programs designed by experts to maintain connection and strength in your core and pelvic floor throughout pregnancy.
4. Live Events Library: Rewatch all of our expert hosted live Q&A events ranging from topics on fitness, nutrition, mental health in pregnancy and preparing for lactation and feeding postpartum.
5. Our MoveYourBump Community: Pregnancy takes a village, so we made one! Enjoy direct access to seasoned prenatal coaches and our private communities for support, motivation and challenge events.
6. Love a schedule?!: Choose from our list of easy to follow programs designed by our prenatal experts for a balanced comprehensive, safe and effective approach to training during pregnancy.
7. Pregnancy fitness is the gift that keeps on giving- children born to exercising Mothers have improved cognitive development, cardiovascular health, improved behavior, improved athletic performance and so much more await your little one.
8. Nutrition: To support your fitness regimen, you will find monthly meal plans for both pregnancy and pre-pregnancy laid out with grocery lists included.
9. These have been intentionally designed to provide optimal nutrition to support you whether you’re trying to conceive or currently expecting.
10. These quick and affective routines are perfect to pair along side your favorite workouts to help prevent severe diastasis, pelvic floor and core dysfunction.
11. Fitness: We offer HUNDREDS of on-demand workouts, strategically crafted by prenatal experts in accordance with ACOG guidelines and evidence-based research.
Apk Mirror 1: : Download APK
This is my first pregnancy and I was looking for a core specific program as well as workouts to supplement my own programmed workouts. Im an athlete and have been consistently working out at a high level for a decade. I love the circuits in the Expecting Athletes program. It is so challenging and so well programmed. I don’t love the cardio in the program. It’s audio only and meant for those with a treadmill mostly. It would be nice if they added in cardio circuits for those who don’t want to run. Im on a whole food plant based diet. The nutrition plans don’t offer meals for that specific diet. It would be nice if they offered just protein substitute options. Overall this app is great and i recommend it. It’s worth the money!
Truthfully, I wasn’t impressed with this app when comparing to other fitness/wellness apps especially with the higher cost of the program. I felt like there was no clear structure, starting with the 1TM and building up to the 3TM. I tried to get through a couple workouts to give it a shot, but just couldn’t find enjoyment in them at all.
The program itself is wonderful but since they updated the platform I am no longer able to access it on my Roku TV or my Google TV. My Roku does not have mirroring functionality and I’d rather not have to mirror another device to my Google TV when this app (like many others) should just be accessible through both platforms. With the old app, I was able to access them on any TV so I don’t understand why they made this update. The old platform worked just fine and I didn’t have to log into a web browser or use my tiny phone screen to workout. I feel like the value of this app went down significantly when they did this. Other fitness apps cost less and I can access them easily on any device without having to mirror. I’m hoping they find a solution to this.
This was the best app for me throughout my pregnancy and wish I knew about this sooner! I just delivered my 3rd child in 4.5 years and I’ve had the least abdominal separation and no tearing or problems with delivery and I attribute it all to this app!! Highly highly recommend
My wife purchased a 1 year subscription thinking she would have access to the postpartum ab rehab program. 6 months into the subscription, Nancy and Move Your Bump removed this program and demanded $20/month additional subscription to access this program. If this is not blatant theft, I do not know what is. We have contacted Move Your Bump to ask for very reasonable remedies, and have been rudely stonewalled. This company does not care an ounce about helping women. They are greedy and deceitful. Do yourself a favor and look at the BBB complaints and stay far away.
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