None to Run for Android

This is the first time I have ever written a review for an app. What can you say about an App that changed your life? How do you write a review for an App that redefined to you who or what an athlete can truly be? This is what NoneToRun(N2R) can do for you if you go through the twelve week process of letting it turn you into a runner. When I was first introduced to the N2R, I was someone who was unable to run from my front door to the mailbox without getting winded. Being 6’3’’ at 350 pounds, I attempted the Couch to 5k, with it being too advanced (which resulted in a back injury that took me down for two weeks), I all but gave up on my dreams of being a runner, until I accidentally discovered N2R. In the first week, they gently introduced you to slow running for 30 seconds and you will slowly work up to running for twenty five minutes at the end of the twelve week program. In addition, the program also provides you with strength training programs as well to supplement the running programs. Do not skip the strength training portions of the program because it will greatly aid in your ability to do the runs. Also, I would highly recommend purchasing the year subscription as it works brilliantly with the Google Watch with its simple interface system that does so much and is easy to customize. If I can do this program, someone who literally had to transition from walking to running, you can do this program as well. Trust the process and it will have you running in three months. In addition, the NoneToRun on Facebook and Mighty Networks has one of the most supportive social media groups you will ever meet in your life. In addition, the emails will also give very helpful tips for first time runners as well. I am grateful to this app to introduce to my new passion of running. So give this app a chance, you will not regret it.

After battling an injury, I was looking for a way to get back to running. None to Run is a smart, safe way to build strength and endurance over the 12-week program. The initial focus on running for time instead of distance gave me the permission I needed to start slow, focus on each workout, and build up to running for a full 25 minutes—something I hadn’t done in a long time. The compatibility with my Google Watch is great. It kept me on track and motivated while listening to my favorite playlists. I recommend this to anyone who is new to running, looking to get back to running, or a seasoned runner who appreciates the functionality of audio prompts during your workout.

I’ve been a runner all my life until some serious medical problems left me weak and barely able to walk. When I would try to get started again I’d always overdo it and get discouraged. This program is perfect for anyone starting over as well as new runners. The online community is incredibly supportive! I ran a 5K on my 68th birthday recently thanks to the N2R app.

I’ve tried a variety of apps to help me run a 5k (I married into one of those families…) and I failed until I found none to run. It doesn’t tell you to run a certain distance but rather for easy to achieve amounts of time for several intervals. It starts out at 30 seconds of running if that makes you feel any better. Your first, and possibly only, goal is to run for 30 minutes by the end of it all. When you finish the program you can always start one of the 5k or 10k training programs to help you speed up or shorten your run time. I have recommended this app to everybody who wants to run.

Easy to use, easy to customize prints and volume, easy to follow while using other apps, it got me from couch potato for over 10 years to start running. Best of all my shin splints never hurt while following the program, and that was the reason I had always stopped and given up running in the past. I guess I was going too hard too fast. This was a nice smooth pain free transition and the workouts still make me sweat like a pig! So I know it’s working