Grapefruit Journal for Android

11 things about Grapefruit Journal

1. We also don't use any tracking scripts, or collect your data, or show ads, or up-sell you with recurring payments or any of the other things that apps these days drive us crazy with.

2. LOOK AT PRETTY CHARTS - Do you know how often you have a good day? How about days of the week? Or most common emotions? Getting some data back can help you make changes.

3. Wouldn't it be helpful to read back your journal for just the days when you felt that emotion? What about two emotions? What happened on days when you were sad and angry? You can look at those days as well.

4. Here's what this app can do: give you a place to write a journal, track your moods, emotions, habits and anything else you can think of.

5. They help you understand your thoughts, reduce stress, and many other benefits.

6. TRACK STUFF - Say you're struggling with a particular emotion (e.g. depression, or anger) and trying to identify the triggers.

7. Change the emotions/feelings list to reflect how you describe your feelings, or replace it entirely with a list of different cheeses.

8. Those might help you spot patterns in your life.

9. It will also do some analysis on your data and give you some charts and graphs and data breakdowns.

10. CUSTOMIZE EVERYTHING - There are as many ways to use it as there are people! Add questions that are specific to your own unique experience.

11. JOURNAL - one of the best things you can do for your mental health is keep a journal.