Good Posture for Healthy Spine for Android

About Good Posture for Healthy Spine

Good Posture for Healthy Spine is a Health & Fitness app by Samantha Roobol. The Guide to Perfect Posture in 30 Days. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities.

is Good Posture free? Good Posture is free

Good Posture for Healthy Spine Screenshots

Download and install APK on Android

How to setup Good Posture for Healthy Spine APK:

APK (Android Package Kit) files are the raw files of an Android app. Learn how to install good-posture-for-healthy-spine.apk file on your phone in 4 Simple Steps:

Download the good-posture-for-healthy-spine.apk to your device using any of the download mirrors.
Allow 3rd Party (non playstore) apps on your device: Go to Menu » Settings » Security » . Click "Unknown Sources". You will be prompted to allow your browser or file manager to install APKs.
Locate the good-posture-for-healthy-spine.apk file and click to Install: Read all on-screen prompts and click "Yes" or "No" accordingly.
After installation, the Good Posture for Healthy Spine app will appear on the home screen of your device.

Is Good Posture for Healthy Spine APK Safe?

Yes. We provide some of the safest Apk download mirrors for getting the Good Posture for Healthy Spine apk.

Good Posture for Healthy Spine v24.0.1 APK Download Mirrors

On iTunes: Free On iTunes

Mirrors: Download for Android

Whats new in v24.0.1

Release date: 2024-08-08
Current version: 24.0.1
File size: 19.44 MB
Developer: Samantha Roobol
Compatibility: Requires iOS 9.0 or later. or Android KitKat 4.4, Lollipop 5.0, Marshmallow 6.0, Nougat 7.0, Oreo 8.0, Android Pie 9.0, Quince Tart 10, Red velvet cake 11, Snow cone 12 or later versions

10 things about Good Posture for Healthy Spine

1. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities.

2. The best way to improve your posture is to focus on exercises that strengthen your core -- the abdominal and low back muscles that connect to your spine and pelvis.

3. Want the lean look and elegant stance of a yoga or pilates teacher? It all starts with good posture.

4. Remember to exhale strongly and pull in your core muscles as you work -- a key principle in both pilates and yoga.

5. Some of these muscles move your torso by flexing, extending, or rotating your spine.

6. The article provides illustrations and instructions for correct lifting, driving, sitting, and sleeping positions.

7. Others stabilize your pelvis and spine in a natural, neutral position.

8. Getting that perfect spine back isn’t going to be a quick fix.

9. Make these posture-boosting exercises a regular part of your routine.

10. You’ll need consistency, awareness, and dedication.

Apk Mirror 1: : Download APK