Optimal Rest for Android - Download Free [Latest Version + MOD] 2025

Whats new in Optimal Rest v0.2.1

6 things about Optimal Rest

1. Lifters may add or subtract rest while always staying within effective, studied ranges.
2. Effects of different weight training exercise/rest intervals on strength, power, and high intensity exercise endurance.
3. Optimal Rest is a science-backed rest timer with predefined rest ranges.
4. Optimize your rest and get swole.
5. It's designed to help you increase gains at the gym.
6. Strength Cond.

Release date: 2024-12-29
Current version: 0.2.1
File size: 8.98 MB
Developer: Pierre Villanueva

How to setup Optimal Rest APK:

APK (Android Package Kit) files are the raw files of an Android app. Learn how to install optimal-rest.apk file on your phone in 4 Simple Steps:

Download the optimal-rest.apk to your device using any of the download mirrors.
Allow 3rd Party (non playstore) apps on your device: Go to Menu » Settings » Security » . Click "Unknown Sources". You will be prompted to allow your browser or file manager to install APKs.
Locate the optimal-rest.apk file and click to Install: Read all on-screen prompts and click "Yes" or "No" accordingly.
After installation, the Optimal Rest app will appear on the home screen of your device.