STRONG Nation™ for Android

11 things about STRONG Nation™

1. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

2. STRONG by Zumba® uses fast-paced rhythms like EDM, Hip-Hop, and fusion genres like Moombahton to get the students 100% focused on the moves instead of counting reps.

3. Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout, and a higher rate of post-workout burn.

4. You start by setting the pace with foundational moves and variations that challenge your muscles and boost your heart rate with limited active recovery.

5. In a time crunch? Check out STRONG 30™, a brand-new program that packs a challenging total-body workout into 30 minutes.

6. The music and moves vary per workout to make sure you’re always challenged to the max.

7. STRONG by Zumba® is a kick-ass total-body workout.

8. And there is only one place where you can hear and experience the effect of STRONG by Zumba® exclusive tracks — in class.

9. These challenging moves without rest between them take more stamina, stabilization and core work.

10. intensity and keeps the body burning calories long after the workout.

11. Moving in sync with music made students consistently push themselves past their limits and meet their goals faster.