MySweatRate for Android

11 things about MySweatRate

1. If you're only drinking water or a sports drink, you might be missing out of critical electrolytes that are causing cramps and poor performance.

2. Learn how much you sweat and build a custom hydration plan to reduce cramps and improve performance.

3. Is a regular sports drink right for you? Find out how to supplement your pre-workout and post-workout hydration plan with additional sodium, carbs, or protein.

4. While some believe an athlete's peak performance is limited, others dream of new ways to expand the boundaries of what the human body can achieve.

5. Make custom plans for each sport you play: running, cross-country, track, basketball, football, soccer, and more! Ensure you are drinking the right amount of fluid on both practice and game days.

6. Vincent Sports Performance, this is not a dream, but reality – a science of sports performance as defined by St.

7. The athletes we serve live this dream daily, reaching new heights of strength, agility, balance, endurance and speed.

8. Poor hydration can decrease your performance by 10%.

9. Athletes have different hydration needs based on how much they sweat and the environment.

10. Use our app to quickly and easily measure your sweat rate and learn how you compare to other athletes.

11. In athletic competition, as little as 2% dehydration can decrease performance by 10%.