Whats new in Calculate your 1RM v1.3.5
5 things about Calculate your 1RM
1. To calculate your 1RM you need to know how much weight you can lift and how many reps you can do in a particular exercise, it is advisable to perform the calculation with less than 12 repetitions, because from there the calculations become less reliable.
2. Knowing your 1RM will help you know how much weight you can lift for a given number of repetitions, it can also be used to check changes between measurements to know if the training is being effective or not.
3. Determines your strength and power at a particular time.
4. 1RM is the specific resistance that allows you to make only one repetition in an exercise.
5. Calculate your 1RM and percentages with the most known formulas.
- Release date: 2018-03-16
- Current version: 1.3.5
- File size: 8.63 MB
- Developer: Jose Manuel Alarcon
How to setup Calculate your 1RM APK:
APK (Android Package Kit) files are the raw files of an Android app. Learn how to install calculate-your-1rm.apk file on your phone in 4 Simple Steps:
- Download the calculate-your-1rm.apk to your device using any of the download mirrors.
- Allow 3rd Party (non playstore) apps on your device: Go to Menu » Settings » Security » . Click "Unknown Sources". You will be prompted to allow your browser or file manager to install APKs.
- Locate the calculate-your-1rm.apk file and click to Install: Read all on-screen prompts and click "Yes" or "No" accordingly.
- After installation, the Calculate your 1RM app will appear on the home screen of your device.
Is Calculate your 1RM APK Safe?
Yes. We provide some of the safest Apk download mirrors for getting the Calculate your 1RM apk.
Download Mirrors
Alternative Apps like Calculate your 1RM
More apks by Jose Manuel Alarcon
