Calculate your 1RM is a Health & Fitness app by Jose Manuel Alarcon. Calculate your 1RM and percentages with the most known formulas. 1RM is the specific resistance that allows you to make only one repetition in an exercise.
APK (Android Package Kit) files are the raw files of an Android app. Learn how to install calculate-your-1rm.apk file on your phone in 4 Simple Steps:
Yes. We provide some of the safest Apk download mirrors for getting the Calculate your 1RM apk.
1. To calculate your 1RM you need to know how much weight you can lift and how many reps you can do in a particular exercise, it is advisable to perform the calculation with less than 12 repetitions, because from there the calculations become less reliable.
2. Knowing your 1RM will help you know how much weight you can lift for a given number of repetitions, it can also be used to check changes between measurements to know if the training is being effective or not.
3. Determines your strength and power at a particular time.
4. 1RM is the specific resistance that allows you to make only one repetition in an exercise.
5. Calculate your 1RM and percentages with the most known formulas.
Apk Mirror 1: : Download APK
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