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I find this app so helpful to communicate with my recovery team
The one feature that I really enjoy with this app is that I can log my thoughts on food choices that I have made for each meal
One caveat is it’s a little unclear everything you need to do to keep a logging streak going, I’ve logged everything I’ve ate but it keeps getting reset to zero. Also, I am using this as a tool to be mindful of my food. However I do have milestones I am aiming to achieve for my overall health and well-being. Not sure if it’s possible to track things like distance biked or things like that. I may just not have figured it out yet. Still highly recommend for something that is not shame based (looking at you Lose It)
This is the first time I have ever written a review. Only two days using the app and I understand my body and it’s messages better than I ever have before. Liberating to think about feelings from food over calories and weight.
Finally an app that combines my thoughts, actions and behaviors, into useful, meaningful, data. Great for those with ADD.
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