- REQUIRES ANDROID | Published by Bilal Mirza on 2020-11-03 | Category: Health & Fitness
30 Day Plank Fitness Challenge is a Health & Fitness app by Bilal Mirza. The 30 Day Plank is a simple 30-day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any age.
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APK (Android Package Kit) files are the raw files of an Android app. Learn how to install 30-day-plank-fitness-challenge.apk file on your phone in 4 Simple Steps:
Yes. We provide some of the safest Apk download mirrors for getting the 30 Day Plank Fitness Challenge apk.
1. The 30 Day Plank is a simple 30-day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone.
2. Planks are the best choice for people with weak knees because they put no pressure on knees.
3. - Allow users to track weight using weight charts.
4. Planks are the most popular and effective fat burning exercise.
5. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc.
6. There's no equipment or gym needed; you can do plank workouts at home at any time.
7. The app is suitable for both men and women of any age.
Apk Mirror 1: : Download APK
It looks great, but it doesn't say how long to do each move; at least on the first one, I ready the instructions and didn't see how long to do the move so I hit the X thinking a timer might start, but it said "congrats you did it." :( If you are using the number in front of the exercise as repetitions, you need to clarify that in the instructions by saying "hold for "X Seconds, then go back to starting position. Repeat X times." Thank you!
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