Mindfulness Practices for Android

11 things about Mindfulness Practices

1. This app is a combination of sets, containing practice questions, study notes, terms & concepts for self learning & exam preparation on the topic of Mindfulness & Meditation techniques.

2. Get +800 Practical Tips, Study notes, quizzes, terms & definitions to guarantee a successful practice of Mindfulness & Meditation techniques.

3. Clinical psychology and psychiatry since the 1970s have developed a number of therapeutic applications based on mindfulness for helping people who are experiencing a variety of psychological conditions.

4. The term "mindfulness" is derived from the Pali-term sati which is an essential element of Buddhist practice, including vipassana, satipaṭṭhāna and anapanasati.

5. -This application is downloaded and used by graduate & undergraduate students, teachers, lecturers, professionals, PhD, researchers, reviewers not only in the US but also in Philippines, Canada, India, Australia, Turkey, Russia, UK, GCC, India, Saudi Arabia, Nigeria, and all over the world.

6. Large population-based research studies have indicated that the idea of mindfulness is strongly correlated with well-being and perceived health.

7. The Five-Aggregate Model, an ancient link between mind and body, is a helpful theoretical resource that could guide mindfulness interventions.

8. The skill of mindfulness can be gradually developed using meditational practices that are described in detail in the Buddhist tradition.

9. Studies have also shown that rumination and worry contribute to mental illnesses such as depression and anxiety, and that mindfulness-based interventions are effective in the reduction of both rumination and worry.

10. -The Flashcards wording enhances easy understanding to ensure higher exam score.

11. By the end of this app we expect that you expand your knowledge, widen your expertise, improve your practical skills and Broaden your academic & career horizons.