- REQUIRES ANDROID | Published by Sourabh Jain on 2016-04-05 | Category: Medical
Yoga Nidra Lite - Guided Relaxation Meditation Practice for simple, effective stress reduction is a Medical app by Sourabh Jain. Relax, rejuvenate and meditate with Yoga Nidra - a guided relaxation meditation that dramatically reduces stress & anxiety and induces deep, thorough relaxation. Benefits of Yoga Nidra: ** Systematic & scientifically proven technique ** Induces relaxation at all levels (physical, mental and emotional) ** Awakens creativity ** Enhances memory and learning capacity ** Promotes will power ** Reduces stress and tension In this .
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APK (Android Package Kit) files are the raw files of an Android app. Learn how to install yoga-nidra-lite-guided-relaxation-meditation-practice-for-simple-effective-stress-reduction.apk file on your phone in 4 Simple Steps:
Yes. We provide some of the safest Apk download mirrors for getting the Yoga Nidra Lite - Guided Relaxation Meditation Practice for simple, effective stress reduction apk.
1. Yogaratna has completed the 3 year Diploma of Satyananda Yoga Teaching, and lived in ashrams in Australia and India for over 2 years - volunteering, teaching yoga, and learning from the masters.
2. Relax, rejuvenate and meditate with Yoga Nidra - a guided relaxation meditation that dramatically reduces stress & anxiety and induces deep, thorough relaxation.
3. Yogaratna (Sourabh Jain) is a yoga & meditation instructor in the Satyananda / Bihar Yoga tradition.
4. A yoga practitioner since his teens, he is loved for his clear, down-to-earth style of teaching.
5. In this Lite version, 5min and 10min meditations are available, along with the beach video background.
Apk Mirror 1: : Download APK
No sound or guided meditation whatsoever.
I tell people about this app all the time (I bought the full version too). I recommend this to everyone!
I Love That Both The Wave And His Voice Volume Can Be Adjusted To My Exact Liking! Wonderful!!🙏
First time trying these apps. The app is great for relaxation. The downfall is if phone goes into sleep mode or lock position it turns off. Disappointing.
I use meditation as relaxation and sleep tool and this Yoga Nidra app is great. Soothing voice and easy to use. Simply choose from 10-30 minute meditations, lay down flat on your back and listen as you scan the body mentally for deep relaxation. The tension and stress melts away. My only suggestion for improvement add 45 and 60 min sessions.
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