Slow Burn for Android

11 things about Slow Burn

1. The point is very simple: instead of tiring yourself with excessive loads on one muscle group performed within a short interval with breaks between sets, it's better to split the load on a series of sets with a small number of easily performed exercises each for different muscle groups.

2. There is no need to do the breaks between the sets then because sugar is not burned off immediately as at high loads.

3. If you have 10, 20, 30 or more sets it’s very easy to lose count because you tend to think of something else while doing your exercises.

4. For example, instead of 5 sets of 30 pushups and 5 sets of 30 squats with breaks, it is better to do 30 approaches with 5 pushups and 5 squats in each set.

5. Then you simply increase the number of sets to reach your former limits in total.

6. However, as time went by, I began to realize that keeping up with the load becomes more difficult – things that you could easily do while you were young became impossible.

7. It’s really enjoyable to feel every muscle of your body and feel that every part is charged with energy throughout the day after morning exercise.

8. It is a need to count your sets.

9. In general, it’s like cooking on a slow fire: you can either overroast your food immediately or gradually develop a perfect flavor.

10. There is no need to remember your current set because the set number is displayed with a large font.

11. In addition, the app keeps track of statistics: time of set, average, minimum, maximum, total time, etc.