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I’m a fan of Convict Conditioning so this is great! I was just wondering if you can include Al’s Get Strong 16 week program in the app? Thanks in advance.
Al is one amazing resource for health and fitness and this app is an extension of all of knowledge. Workouts for any level and little to no equipment. Couple that with the articles and it’s a one stop shop. Worth the cost!
I’m enjoying the app. I like the animations used to explain an exercise. WAY better than other workout apps where you have to wait for a video to load. The only thing I wish this app had, is a little more guidance. It’s more of a “pick a random workout” than an actual routine. Still, all-in-all a very well put together workout app.
So I hoard workout apps, always looking for the next best thing. This app surprised the heck out of me, it’s so simple but super effective. I’m literally dripping sweat on my Mobile as I write this. Highly recommended. There’s free exercises but I saw the work and paid the 6 bucks for premium access, it’s worth it imho.
As an ex gymnast and instructor I am well versed in body weight exercises and this collection of exercises and progressions are fantastic and well thought through. The app is very very user friendly and easy to move through. It’s also excellent in providing examples and proof that equipment isn’t always a MUST. I’ll use this for years to come I love it!
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