7 minute workout challenge. for Android - Download Free [Latest Version + MOD] 2025

Whats new in 7 minute workout challenge. v7.4

6 things about 7 minute workout challenge.

1. When you start a workout, turn on your favorite music, and then the app's audio coach tells you exactly what exercise to do, when to rest, and when to resume.
2. 7 Minute Workout is made by experts, the same people that built the awesome 5K Runner and 10K Runner apps.
3. The plan is achievable and enjoyable even by people that never liked to exercise.
4. This app will get you in shape by combining the best workouts for your body.
5. You only need this app to guide & motivate you, and soon you will be much stronger and more toned.
6. The app also keeps you motivated, which is the key to success and the true magic of the app.

Release date: 2017-11-21
Current version: 7.4
File size: 84.08 MB
Developer: FITNESS22 LTD

How to setup 7 minute workout challenge. APK:

APK (Android Package Kit) files are the raw files of an Android app. Learn how to install 7-minute-workout-challenge.apk file on your phone in 4 Simple Steps:

Download the 7-minute-workout-challenge.apk to your device using any of the download mirrors.
Allow 3rd Party (non playstore) apps on your device: Go to Menu » Settings » Security » . Click "Unknown Sources". You will be prompted to allow your browser or file manager to install APKs.
Locate the 7-minute-workout-challenge.apk file and click to Install: Read all on-screen prompts and click "Yes" or "No" accordingly.
After installation, the 7 minute workout challenge. app will appear on the home screen of your device.

Is 7 minute workout challenge. APK Safe?

Yes. We provide some of the safest Apk download mirrors for getting the 7 minute workout challenge. apk.

Download Mirrors

Mirrors: Download for Android

On iTunes: Free On iTunes

Reviews

Easy quick workout

I love that it only takes a few minutes. I enjoy using the app at work during a break to get my heart rate up and be reinvigorated.

~ By Rogdw

Great for getting back in shape

I found this appropriately challenging for getting back in shape

~ By Gordon Financial

Works with music on

Simple, works with music on which is rare for 7-minute-workout apps apparently. Optional purchases for different workouts but the basic one is free. It has explanations for all the exercises. I just wish I could change the length of each segment and break.

~ By thezohar

Great Workout

I enjoy doing this as soon as I get out of bed. Sometimes even twice a day. I'm 67.

~ By Mokes7

Love Fitness22 apps!

The 7 minute workouts are great for a dynamic pre-run warmup, or for when there isn’t enough time in the day for a long workout but it feels gross to do nothing. Or combine multiple for a really decent workout. You can add dumbbells to some of the moves for a little extra kick. Highly recommend their Run tracker app as well!

~ By Asdfvbnj