HIGH-INTENSITY CIRCUIT TRAINING (HICT) "In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science. " - The NY Times "HICT can be a fast and efficient way to lose excess body weight and body fat" - ACSM'S Health & Fitness Journal - Easy to follow visual and audio guidance during the workout - Do the classic HICT workout - Make any number of your own workouts, tweaking each exercise length and rest intervals as you like - Mix with your own favourite workout music.
APK (Android Package Kit) files are the raw files of an Android app. Learn how to install hict.apk file on your phone in 4 Simple Steps:
Yes. We provide some of the safest Apk download mirrors for getting the HICT apk.
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