Monash FODMAP Diet for Android

So I was diagnosed with ibs for a gastroenterologist I showed her this app and she loves it. Later after doing a colonoscopy I found that it wasn’t ibs but my colon is infected with a bacteria. I’m doing a lot better thankful for the lords hand. But if you have ibs I highly recommend it its worth the money.

When I first opened the app it was a little confusing, but after two days I am so happy I paid the low one time cost and found a world of assistance and validation for my IBS healing journey. Could use more American certified products. And more American foods tested (black raspberries, Ronzoni gluten free pasta). Hopefully retailers and manufacturers will take note that thousands are waiting for a LowFODMAP label!

This is a strange app. They have many exotic foods listed, but some very basic, common foods are not listed. Aka, this app has a FODMAP rating for kangaroo, but not tartar sauce…

This app has given me my life back. I tried to use the app when I was first diagnosed with IBS a few years ago, I was not truly ready or committed to following the fodmap diet but could not deny the positive results of using it. I fell off the fodmap train if you will and quickly found myself needing the elimination phase again….Fast forward to 2022 where my flare ups became unmanageable and I was living in constant pain… I committed to fodmap and using the app to help “heal my gut”. This app has helped me clearly identify my triggers, reduce bloat, and most importantly has given me my life back. I love this app and use the diary to document my daily food intake so I can look back on my patterns of eating, nutrition, and also remember recipes I made that myself and my family enjoyed. Not only has the app helped me live pain free but I also overall feel better mentally. I hope this app gives others the same freedom it has given me. (I also went gluten free thanks to the app teaching me my body feels much better without gluten)

Go for a free app this was not worth the cost