Ladder Workout Timer para Android
- REQUIRES ANDROID | Categoria: Health & Fitness
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- REQUIRES ANDROID | Categoria: Health & Fitness
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Arquivos APK (Android Package Kit) são os arquivos brutos de um aplicativo Para Android. Saiba como instalar ladder-workout-timer.apk arquivo em seu telefone em 4 passos simples:
Sim. Fornecemos alguns dos espelhos de download do Apk mais seguros para obter o apk Ladder Workout Timer.
A versão mais recente do Ladder Workout Timer é a versão 1.0 e foi atualizada pela última vez 5 years ago. This app will take care of most of the planning for you. You just need to choose what sets and reps you want to do. If you want more strength but don't care about size that much, try ladders that go up to 3–5 repetitions. If you want to get big, try ladders that go up to 8–12 repetitions. And if you want endurance, go even higher! Ladder workouts involve doing each number of reps between two numbers. So, an ascending ladder from 1 to 5 would mean that you do sets of 1,2,3,4 and 5 reps. A descending ladder from 5 to 1 means you do sets of 5,4,3,2 and 1. There is another type of ladder, called a waving ladder, where you alternate between low and high numbers of repetitions per set. So, for a waving ladder from 1 to 5, the sets would be: 1,5,2,4,3. This is the most interesting type, as it allows you to get more work done in less time, and it will also feel almost easy.. Baixe o aplicativo em 15.28 MB agora. Se você gostou de Ladder Workout Timer, você vai gostar de Health & Fitness apps como iCardio Workout Tracker; Stretch - A countdown timer for fitness, workout, egg, or anything really; BeatBurn Treadmill Trainer - Walking, Running, and Jogging Workouts; Deck of Cards Workout - WOD; Exercite-se Workout Trainer;
Espelho 1: : Baixar APK
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