Bodywise Studio para Android

11 detalles sobre Bodywise Studio

1. With techniques ranging from resistance training, pilates, and embodied movement to breathwork, meditation, and well-being you’ll cultivate a movement practice that feels medicinal, no matter what feeling or circumstance may be unfolding for you.

2. Access to skillfully guided classes with a growing library of 250+ mind-body workouts and embodiment rituals, ranging from resistance training and pilates to breathwork, meditation, and more restorative well-being techniques.

3. Her career as a professional contemporary dancer alongside her studies in Traditional Chinese Medicine and Integrative Somatic Therapy have made her a lifelong student of the body, ignited her exploration of holistic + somatic healing, as well as shaped her devotion to sharing the ways our physiology often reveals our psychology.

4. Interactive, livestream classes offered each week to cultivate presence, body awareness and athleticism alongside a safe and heart-centered community in Bodywise’s signature class formats: Embody, Sculpt, Sweat, Glide and Condition.

5. Deeply passionate about translating the subtle language of the body and expanding clients’ body literacy, Claudia empowers and educates those on the journey of reclaiming body trust, finding mental and physical flow, and feeling radically at home within themselves.

6. By prioritizing attunement to the body and inner experience, learn to intuitively offer yourself rituals that promote harmonious health, self-empowerment and trust in your individualized wellbeing routine.

7. Choose the (Expansive) Guide when your energy is high and you’re looking to expand your limits or choose the (Nourishing) Guide when your body is asking for practices that feel more medicinal.

8. Cycle synching your movement practice is an excellent way to attune with your cyclical nature + honor your body.

9. Welcome to Bodywise by Claudia Germuga — your digital sanctuary of mind-body workouts + embodiment rituals designed to spark inner and outer transformation.

10. Inside the studio you’ll discover an abundance of sequences developed to strengthen your body, expand your awareness, and liberate your authentic self-expression.

11. “Claudia is such a bright, brilliant guider! Her classes test your strength while also giving you permission to listen to your own body and needs.