About High Intensity Interval Trainer

High Intensity Interval Trainer is a Health & Fitness app by eii Consulting Ltd. "High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise.

is High Intensity Interval Trainer free? High Intensity Interval Trainer is free

High Intensity Interval Trainer Screenshots

Download and install APK on Android

How to setup High Intensity Interval Trainer APK:

APK (Android Package Kit) files are the raw files of an Android app. Learn how to install high-intensity-interval-trainer.apk file on your phone in 4 Simple Steps:

Download the high-intensity-interval-trainer.apk to your device using any of the download mirrors.
Allow 3rd Party (non playstore) apps on your device: Go to Menu » Settings » Security » . Click "Unknown Sources". You will be prompted to allow your browser or file manager to install APKs.
Locate the high-intensity-interval-trainer.apk file and click to Install: Read all on-screen prompts and click "Yes" or "No" accordingly.
After installation, the High Intensity Interval Trainer app will appear on the home screen of your device.

Is High Intensity Interval Trainer APK Safe?

Yes. We provide some of the safest Apk download mirrors for getting the High Intensity Interval Trainer apk.

High Intensity Interval Trainer v1.6 APK Download Mirrors

On iTunes: Free On iTunes

Mirrors: Download for Android

Whats new in v1.6

Release date: 2024-07-08
Current version: 1.6
File size: 8.55 MB
Developer: eii Consulting Ltd
Compatibility: Requires iOS 5.1 or later. or Android KitKat 4.4, Lollipop 5.0, Marshmallow 6.0, Nougat 7.0, Oreo 8.0, Android Pie 9.0, Quince Tart 10, Red velvet cake 11, Snow cone 12 or later versions

7 things about High Intensity Interval Trainer

1. "High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods.

2. The short daily exercise routines makes High Intensity Interval Training perfect for people without much free time.

3. Don't forget always make sure you warm up beforehand and stretch afterwards to manage the variances in your heart rate properly and to ensure muscles and joints are warmed up appropriately.

4. HIIT is a form of cardiovascular exercise.

5. The HiiT app is great for helping you shed those pounds, keeping in shape and looking great.

6. Usual HIIT sessions may vary from 9–20 minutes.

7. Check out our website for more information on the exercises.

Apk Mirror 1: : Download APK