Sense Diary - CBT Mood Tracker for Android

11 things about Sense Diary - CBT Mood Tracker

1. All the notes of moods, emotions, feelings, anxiety, daily activities and habits of Sense Mood mood tracker is a helpful tool to support mental health and the Cognitive behavioral therapy (CBT) process.

2. Take care of your mental, emotional, and physical health with Sense Mood journal.

3. Using Sense's mood-tracker daily is the key to enhance mental health and mood tracking is also central to cognitive behavioral therapy - CBT.

4. Sense is very flexible in usage and you can use it as a dream journal, private journal or diary, habit tracker, daily tracker, anxiety tracker, cbt thought diary, track worry dolls, bullet journal or gratitude journal.

5. Studies have also found that keeping a mood journal has obvious benefits, like a boost in mindfulness, memory and communication skills, better sleep, motivation, a stronger immune system, more self-confidence and a higher IQ.

6. Sense Mood tracker app will visualize all of the detail in your daily mood notes in the Insights section.

7. Mood log of Sense includes a text note and a photo attached which also can be used as a thought diary.

8. Sense mood meter is essential for your self-care routine.

9. A mood journal is essential in dealing with stress, anxiety and depression.

10. This mood notes format helps you to better understands every element related to your mood flow and to track your habit.

11. Sense is a bullet journal mood-tracker that suits everyone's daily self-care routine in enhancing emotional well-being.