SitoFit - Office Workout for Android

11 things about SitoFit - Office Workout

1. SitoFit helps you to minimize chances of this kind of health issues by helping you to do some simple and easy to do workout steps in a specific time intervals during your office time.

2. Also SitoFit helps you on how to do these fit workouts with simple photo slides and steps on how to do exercise hence it gives you an ideal gym at office effect.

3. SitoFit helps you to do simple stretching exercises during your busy working times at office.

4. SitoFit also helps to minimize stress and avoids the chances of health problems such as neck, back pains etc due to your restless and long working times.

5. SitoFit app reminds and helps to do these stretches every hour or so in your office time.

6. - You can do office stretching workout on-time using this SitoFit app without missing or forget to do it.

7. Sitting too much does increase your risk for poor health outcomes, like cardiovascular disease, all-cause mortality, cancer mortality, and even depression.

8. You can configure the time, type of workout exercises etc that makes suitable to your work time and the job environment.

9. But during your busy job time you may be missed or forget to do such health workouts.

10. To avoid such health issues you may want to do stretching workouts every hour or so throughout the day.

11. Sitting at a computer or desk for long periods often causes neck and shoulder stiffness and occasionally lower back pain.