- REQUIRES ANDROID | Published by VPN VPN VPN Unlimited Proxy Master Inc on 2018-10-19 | Category: Health & Fitness
Ladder Workout Timer is a Health & Fitness app by VPN VPN VPN Unlimited Proxy Master Inc. This app will take care of most of the planning for you. You just need to choose what sets and reps you want to do.
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APK (Android Package Kit) files are the raw files of an Android app. Learn how to install ladder-workout-timer.apk file on your phone in 4 Simple Steps:
Yes. We provide some of the safest Apk download mirrors for getting the Ladder Workout Timer apk.
1. There is another type of ladder, called a waving ladder, where you alternate between low and high numbers of repetitions per set.
2. Ladder workouts involve doing each number of reps between two numbers.
3. So, an ascending ladder from 1 to 5 would mean that you do sets of 1,2,3,4 and 5 reps.
4. If you want more strength but don't care about size that much, try ladders that go up to 3–5 repetitions.
5. You just need to choose what sets and reps you want to do.
6. A descending ladder from 5 to 1 means you do sets of 5,4,3,2 and 1.
7. So, for a waving ladder from 1 to 5, the sets would be: 1,5,2,4,3.
8. If you want to get big, try ladders that go up to 8–12 repetitions.
9. This is the most interesting type, as it allows you to get more work done in less time, and it will also feel almost easy.
10. This app will take care of most of the planning for you.
Apk Mirror 1: : Download APK
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