6 things about Ladder Workout Timer
1. There is another type of ladder, called a waving ladder, where you alternate between low and high numbers of repetitions per set.
2. Ladder workouts involve doing each number of reps between two numbers.
3. So, an ascending ladder from 1 to 5 would mean that you do sets of 1,2,3,4 and 5 reps.
4. If you want more strength but don't care about size that much, try ladders that go up to 3–5 repetitions.
5. You just need to choose what sets and reps you want to do.
6. A descending ladder from 5 to 1 means you do sets of 5,4,3,2 and 1.
How to setup Ladder Workout Timer APK:
APK (Android Package Kit) files are the raw files of an Android app. Learn how to install ladder-workout-timer.apk file on your phone in 4 Simple Steps:
- Download the ladder-workout-timer.apk to your device using any of the download mirrors.
- Allow 3rd Party (non playstore) apps on your device: Go to Menu » Settings » Security » . Click "Unknown Sources". You will be prompted to allow your browser or file manager to install APKs.
- Locate the ladder-workout-timer.apk file and click to Install: Read all on-screen prompts and click "Yes" or "No" accordingly.
- After installation, the Ladder Workout Timer app will appear on the home screen of your device.
Is Ladder Workout Timer APK Safe?
Yes. We provide some of the safest Apk download mirrors for getting the Ladder Workout Timer apk.
