Stairs Workout Challenge for Android

11 things about Stairs Workout Challenge

1. Plus, according to greatest Expert and strength trainer Jordan Syatt, running upstairs is easier on the joints than regular sprints while being better at improving athletes’ range of motion.

2. So find some steps and step on the gas, because Jordan Syatt has put together two incredible high-intensity interval training staircase workouts—one for beginners and one for the more advanced peeps.

3. Because the body is constantly being lifted upward with each step, it engages more leg muscles than running and improves vertical jump.

4. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life.

5. But the best thing about staircase workouts? They can be done on any staircase and, in a manner similar to our love, they don’t cost a thing.

6. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.

7. A clear and beautiful glowing skin - you don't have to worry anymore about celulite when you're half naked on the beach.

8. You shouldn’t need too many stairs for this, just enough that you can run continuously for 10 to 15 seconds (about two to three flights).

9. Running up stairs brings even more benefits.

10. Remember to keep your focus on the top of the steps ahead of you.

11. No more dimply skin coming out of your swimsuit.