- REQUIRES ANDROID | Published by Mobway Solutions SRL on 2022-01-14 | Category: Health & Fitness
Upper Body Challenge Workout is a Health & Fitness app by Mobway Solutions SRL. Have you ever heard of HIIT? If yes keep reading. If no, well it gets you an awesome upper-body, so again keep reading.
 |
 |
 |
 |
 |
APK (Android Package Kit) files are the raw files of an Android app. Learn how to install upper-body-challenge-workout.apk file on your phone in 4 Simple Steps:
Yes. We provide some of the safest Apk download mirrors for getting the Upper Body Challenge Workout apk.
1. Intrigued? Get started with this exclusive upper-body workout from Harney's new book HIIT It! In less than 30 minutes, these highly effective circuits will target and strengthen every muscle above your waist.
2. Bottom line: HIIT is quick, effective, and the perfect way to train for anyone who's short on time and wants to see results stat.
3. High-intensity interval training, or HIIT involves short bouts of extreme effort alternated with periods of rest.
4. Research suggests that HIIT can super-charge fat burning , boost metabolism , and improve cardiovascular fitness .
5. Plus, the vigorous nature of HIIT ensures you'll continue to torch even more calories for hours after your workout ends.
6. While there's no such thing as a fitness miracle, HIIT workouts come pretty darn close.
7. Have you ever heard of HIIT? If yes keep reading.
8. To warm up, perform 5 minutes of moderate cardio (such as jogging, jumping rope, or cycling).
9. Complete 3 rounds of circuit 1, then rest for 30 seconds to 1 minute.
10. Then complete 3 rounds of circuit 2, followed by a cool-down stretch—and you're done.
11. If no, well it gets you an awesome upper-body, so again keep reading.
Apk Mirror 1: : Download APK
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
