QuickFit — Fitness for Busy People for Android

11 things about QuickFit — Fitness for Busy People

1. By combining your strength training and cardio into one fast and effective workout, you’ll not only burn far more calories during your workout, but you’ll also burn extra calories while you rest.

2. The metabolic changes from this type of combined workout have been demonstrated to help you burn more fat throughout the rest of your day and prevent weight gain from overeating.

3. Use a Tone and Burn workout 3 to 4 times a week to bump up your fat burning even higher and really strengthen your entire body.

4. It will speed up your metabolism for the rest of the day and studies show that people that start with a workout are more likely to make healthier eating choices throughout the day.

5. Squeezing fitness into your day has been scientifically proven to reduce stress, improve immune function, reduce your chance of chronic illness, and best of all, even though you just burned a bunch of calories, it actually improves your energy throughout the rest of the day.

6. Combine all your fitness needs in a single workout that will keep you burning calories all day.

7. You’ll keep your heart rate (and your caloric burn) higher than you would have with strength training alone and you’ll tax a wider variety of energy systems than you would have doing cardio alone.

8. Studies have shown completing a high calorie workout in the morning sets up your metabolism to ward off weight gain throughout the day, even if you overeat.

9. QuickFit has a short bodyweight circuit workout to start your day off strong and amp up your metabolism for the day.

10. Combining your cardio and strength training into one workout not only saves time, it drastically boosts the effectiveness.

11. Quick Start - Start your morning right with a fast and effective bodyweight circuit workout.