CBT Thought Diary for Android
- REQUIRES ANDROID | Published by Eddie Liu on 2022-09-09 | Category: Medical
Rating 5
from 9 Votes |
$ Free
- REQUIRES ANDROID | Published by Eddie Liu on 2022-09-09 | Category: Medical
CBT Thought Diary is a Medical app by Eddie Liu. "This app is the single greatest tool to help me collect and work though my negative thoughts on a day to day basis." "If you are struggling with invasive thoughts, anxiety, depression, etc.
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APK (Android Package Kit) files are the raw files of an Android app. Learn how to install cbt-thought-diary.apk file on your phone in 4 Simple Steps:
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CBT Thought Diary by Eddie Liu has a rating of 5 stars on Baixarapk and has been rated by over 9,292 people. The latest version of CBT Thought Diary is version 5.4.15 and it was last updated 8 months ago.
1. CBT Thought Diary is a journal with a purpose: it uses effective tools from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Positive Psychology to help improve your mood.
2. By using this application, you can work to identify your emotions, analyze how and why you're feeling this way, challenge those negative beliefs, change your thinking patterns for future situations, and remember positive experiences.
3. Pro Mode is an optional subscription that offers more Journals, Assessments, Guides, Insights, Customized Emotions, Extra Notifications, Export, Data Sync, Passcode Protection, and Discover features.
4. Record your mood, reflect on your emotions, practice gratitude, and analyze your thoughts with proven & effective techniques.
5. Thought Diary will help you evaluate, understand, and change your thoughts and feelings.
6. "Amazing, the only thing that's worked for me!! Such a help to challenge my negative thoughts.
7. 24 hours before the end of the monthly subscription period, the renewal fee will be automatically charged and the subscription renewed unless auto-renew is turned off beforehand.
8. Think of this app as a space to reflect on your thoughts, both positive and negative.
9. Subscriptions may be managed and auto-renewal may be turned off in the Account Settings after purchase.
10. It's easier to use than a paper journal and gets to the heart of my usual mental struggles.
11. Pro Mode is offered as a yearly auto-renewing subscription.
12. Payment will be charged to iTunes Account at confirmation of purchase.
13. "If you are struggling with invasive thoughts, anxiety, depression, etc.
14. "This application is vital for my day to day mental health.
15. All core features of this app are completely free to use.
16. Pricing may vary depending on the country.
Apk Mirror 1: : Download APK
Did my first check in and I actually feel a little better than before. Helps organize thought
I’ve tried written journals. This is better because the prompts are based on your prior statements.
Hey. i used to use this app in the beginning of my 7th grade year and it helped me a lot then i got better so i deleted the app now at the end of my 7th grade year im downloading it back hoping it helps my summer or 8th grade year
im a fan.
One of many CBT tools that are helpful to me.
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